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5 Tips For Safeguarding Your Health And Wellness On World Health Day

Although World Health Day happens only once a year, you should be mindful of your health throughout the year. With work, school, and family obligations, taking care of yourself is easy to forget. But the most important tip is to practice simple health habits. Here are a few simple tips: Keep hydrated, avoid overeating, and make time for physical activity. These habits can make all the difference in your life.

Wash Your Hands Frequently

Wash your hands frequently. Whether you are in class or living on campus, germs are easily spread. Always wash your hands after using the bathroom, even after touching a sick person. Also, avoid sharing drinks with others and don’t touch your eyes, nose, or mouth. These membranes are easy targets for bacteria to penetrate. Keeping your hands clean is an important way to keep yourself healthy and prevent illness.

STIs. Viruses are easily transmitted in communal spaces such as dorms. Hence, students must wash their hands often. This simple step can help them to prevent various illnesses. In addition to hand washing, students should also avoid touching their eyes and nose, which are membranes that make it easy for viruses and bacteria to enter the body. And last but not least, they should stay engaged.

Keeping your hands clean is essential. Commonly shared spaces are full of germs and can spread illnesses quickly. It is important to keep your hands clean at all times. After touching someone who is sick, wash your hands thoroughly. This will help you avoid many diseases. Furthermore, it will prevent you from catching other illnesses. You should keep your mouth clean and keep your hands in good condition. And, as much as possible, avoid sharing your beverages and food.

Get Plenty Of Sleep

Get plenty of sleep. Most dorms are cleaned every day, but bathrooms can still be dirty. Wear sandals when you shower to prevent athlete’s foot or warts. If you are close to someone with the flu or cold, avoid spending time around them. The risk of getting sick is high when you touch their hands. Likewise, keep your hands clean at all times, including your eyes and nose. These areas are easy targets for bacteria.

Manage Your Stress And Find A Support System

Having a supportive system is an essential part of staying healthy. Your doctor can help you manage your stress and find a support system. Identifying people to help you with your physical needs can help you protect yourself from STIs and HIV. Besides, you can also keep your immune system strong by making sure that you take care of your teeth. Brushing your teeth and using dental floss can keep you healthy and reduce your risk of getting infections.

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